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Photo Of The Day

Workouts

Monday 2013.11.04

Nothing happens until the pain of staying the same outweighs the pain of change

– Arthur Burt

Announcements!

WE’VE MOVED! PLEASE READ THESE CRITICAL ANNOUNCEMENTS!

Workout of the Day
Strength
Push Press 3×5, 3×3, 3×1

Metcon
3x 1K row
Score is total time

Comments

  1. adam ward says:

    Hey CFV,

    Big shout out to all of the encouraging coaches and members! I ran my first marathon yesterday with help from the amazing Coach Michele Kelber who did all of my programming, and answered A lOT of questions along the way.

    Thank You All!
    Adam