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Photo Of The Day

Workouts

Monday 2013.11.18

Change does not roll in on the wheels of inevitability, but comes through continuous struggle. And so we must straighten our backs and work for our freedom. A man can’t ride you unless your back is bent.

– Martin Luther King, Jr.

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Workout of the Day
Metcon
5K Row

Programmed Stretching
15 minutes on hips

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