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Photo Of The Day

Workouts

Monday 2013.11.25

There is no sincerer love than the love of food.

– George Bernard Shaw

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Workout of the Day
Strength
5 work weight sets of:
Power Snatch
Snatch Grip Push Press
Overhead Squat

Programmed Stretching
15 minutes of shoulder and hip mobility

Comments

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  1. Teddy says:

    I was like, oh the oly comp is over maybe I’ll do a wod today.