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Workouts

Monday 2013.11.25

There is no sincerer love than the love of food.
-- George Bernard Shaw
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Announcements!

WE'VE MOVED! PLEASE READ THESE CRITICAL ANNOUNCEMENTS! -- Workout of the Day Strength 5 work weight sets of: Power Snatch Snatch Grip Push Press Overhead Squat Programmed Stretching 15 minutes of shoulder and hip mobility

Comments

  1. Teddy says:

    I was like, oh the oly comp is over maybe I’ll do a wod today.

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