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Photo Of The Day

Workouts

Monday 2013.12.09

It always seems impossible until it’s done.

– Nelson Mandela

Announcements!

WE’VE MOVED!

Workout of the Day
“Tommy V”

For time:TOMMYV-th
21 Thrusters, 115lbs
12 Rope Climb Ascents, 15ft
15 Thrusters
9 Rope Climb Ascents
9 Thrusters
6 Rope Climb Ascents

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13, 2008.

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