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Photo Of The Day

Workouts

Monday 2013.12.16

This is my wish for you: peace of mind, prosperity through the year, happiness that multiplies, health for you and yours, fun around every corner, energy to chase your dreams, joy to fill your holidays!

– D.M. Dellinger

Announcements!

WE’VE MOVED!

Workout of the Day
Strength
Every minute on the minute for 15 minutes:
1 Squat Clean
2 Jerks

Programmed Stretching
10 Minutes of Shoulder Mobilization

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