This is my wish for you: peace of mind, prosperity through the year, happiness that multiplies, health for you and yours, fun around every corner, energy to chase your dreams, joy to fill your holidays!
- Check out the New Year’s Special for new CrossFitters!
- Get more information on our new location here.
- Check out our new way to get started at CFV!
- Sign up for our Mobility Series: Essential Recovery on Dec 21
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
Every minute on the minute for 15 minutes:
1 Squat Clean
10 Minutes of Shoulder Mobilization