Gifts of time and love are surely the basic ingredients of a truly merry Christmas.
- Please note our upcoming Holiday Season Schedule Changes!
- Check out the New Year’s Special for new CrossFitters!
- Get more information on our new location here.
- Check out our new way to get started at CFV!
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
Five rounds for max reps of:
Body weight bench press