Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.
- We’ve added more Level 1 Classes – check it out!
- Get more information on our new location here.
- Check out our new way to get started at CFV!
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
Front Squat 5×3
Harop curls 5×3
3 rounds for time: