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Photo Of The Day

Workouts

Monday 2014.01.20

Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.
-- Les Brown
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Announcements!

-- Workout of the Day Level 2 Strength Front Squat 5x3 Harop curls 5x3 Metcon 3 rounds for time: 10 pullups 10 pushups 10 situps 10 burpees

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