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Photo Of The Day

Workouts

Monday 2014.01.20

Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.

– Les Brown

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Workout of the Day
Level 2
Strength
Front Squat 5×3
Harop curls 5×3

Metcon
3 rounds for time:
10 pullups
10 pushups
10 situps
10 burpees

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