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Photo Of The Day

Workouts

Monday 2014.03.03

To improve is to change; to be perfect is to change often.

– Winston Churchill

Announcements!

Workout of the Day
Level 1
Skill
Press

Metcon
Press 5×5
Tabata burpees/sit-ups

Level 2
Strength
Bar Muscle-up

Metcon
3 rounds:
5 Bar MU
15 Wall Ball
30 situps

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