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Photo Of The Day

Workouts

Monday 2014.03.10

Courage is not the absence of fear, but rather the judgement that something else is more important than fear.

– Ambrose Redmoon

Announcements!

Workout of the Day
Level 1
Skill
Back Squat

Strength
Back squat 5×3

Level 2

Strength
3 position Deadlift to max weight with perfect form, then
3×5 Deadlift

Metcon
5 rounds for time of:
10 Box Jumps
20 KB Swings 32/24kg
30 Double Unders

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