Courage is not the absence of fear, but rather the judgement that something else is more important than fear.
- Sign up for Squat Therapy with Coach Elasti on March 30th!
- Ladies, sign up for our Ladies Only Snatch Seminar on April 6th!
- We now have Level 1 classes on Mondays at 7am and 6:30pm!
Workout of the Day
Back squat 5×3
3 position Deadlift to max weight with perfect form, then
5 rounds for time of:
10 Box Jumps
20 KB Swings 32/24kg
30 Double Unders