Chop your own wood and it will warm you twice.
- Sign up for Squat Therapy with Coach Elasti on March 30th!
- Ladies, sign up for our Ladies Only Snatch Seminar on April 6th!
- We now have Level 1 classes on Mondays at 7am and 6:30pm!
Workout of the Day
Fight Gone Bad Style
3 rounds, 1 min at each station:
Handstand Push Up 5RM and 1RM
Jump for distance and for height
Sit and Reach
6 Round Tabata squats
Rest 3 minutes
6 Round Tabata Squats
Behind The Programming Curtain
This is Week 3 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:
- 2K Row
- 1RM Clean and Jerk
- Strict Pull-Up
- Max Rep Push-Up