Skip to navigation.

Photo Of The Day

Workouts

Monday 2014.03.24

Chop your own wood and it will warm you twice.

– Henry Ford

Announcements!

Workout of the Day
Level 1
Skill
Push Press

Metcon
Fight Gone Bad Style
3 rounds, 1 min at each station:
Push Press
Walking Lunges
Row
Jumping Squats
Sit ups
Rest

Level 2
Strength/Skill
Handstand Push Up 5RM and 1RM
Jump for distance and for height
Sit and Reach

Metcon
6 Round Tabata squats
Rest 3 minutes
6 Round Tabata Squats

Behind The Programming Curtain

This is Week 3 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Grace
  • 2K Row
  • 1RM Clean and Jerk
  • Strict Pull-Up
  • Max Rep Push-Up

Learn more about our programming approach >

Comments

Leave A Facebook Comment

Comments are closed.