If you cannot do great things, do small things in a great way.
- Ladies, sign up for our Ladies Only Snatch Seminar on April 6th!
- We now have Level 1 classes on Mondays at 7am and 6:30pm!
Workout of the Day
3 rounds for time of:
16 Box Jumps
16 KB Swings
16 Mat Nasties
12 Sets of Front Squat from Rack plus Jerk
5 Rounds in 12 minutes of:
200m row, Max Continuous Push ups
Score is total row time in seconds minus total push ups.
Behind The Programming Curtain
This is Week 4 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:
- 2K Row
- 1RM Clean and Jerk
- Strict Pull-Up
- Max Rep Push-Up