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Photo Of The Day

Workouts

Monday 2014.03.31

If you cannot do great things, do small things in a great way.

– Napoleon Hill

Announcements!

Workout of the Day
Level 1
Skill
KB Swing

Metcon
3 rounds for time of:
16 Box Jumps
16 KB Swings
16 Mat Nasties

Level 2
Strength
12 Sets of Front Squat from Rack plus Jerk

Metcon
5 Rounds in 12 minutes of:
200m row, Max Continuous Push ups

Score is total row time in seconds minus total push ups.

Behind The Programming Curtain
This is Week 4 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Grace
  • 2K Row
  • 1RM Clean and Jerk
  • Strict Pull-Up
  • Max Rep Push-Up

Learn more about our programming approach >

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