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Photo Of The Day

Workouts

Monday 2014.04.07

Perseverance is not a long race; it is many short races one after another.

– Walter Elliott

Announcements!

Workout of the Day
Level 1
Skill
Strict Press

Strength/Metcon
Press 5×5, then
Row 2k

Level 2
Strength
1RM Clean and Jerk

Behind The Programming Curtain
This is Week 5 (test week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Grace
  • 2K Row
  • 1RM Clean and Jerk
  • Strict Pull-Up
  • Max Rep Push-Up

Learn more about our programming approach >

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