There’s only one rule you need to remember: laugh at everything and forget everybody else! It sounds egotistical, but it’s actually the only cure for those suffering from self-pity.
- Level 1 Schedule Change! Beginning today, we will be combining Tuesday/Thursday 5:30pm and 8:30pm Level 1 classes and running one 7:30pm class in their place!
Workout of the Day
Back Squat 3×3, then
Flight Simulator ‘Lite’
Every minute on the minute for 30 mintues:
5 Pull ups
10 Push ups
Behind The Programming Curtain
This is Week 3 (intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:
- Back Squat
- Double Under