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Photo Of The Day

Workouts

Monday 2014.04.28

There’s only one rule you need to remember: laugh at everything and forget everybody else! It sounds egotistical, but it’s actually the only cure for those suffering from self-pity.

– Anne Frank

Announcements!

  • Level 1 Schedule Change! Beginning today, we will be combining Tuesday/Thursday 5:30pm and 8:30pm Level 1 classes and running one 7:30pm class in their place!

Workout of the Day
Level 1
Skill
Back Squat
Double Unders

Strength/Metcon
Back Squat 3×3, then
Flight Simulator ‘Lite’
Unbroken doubles/singles:
5/10
10/20
15/30
20/40
25/50
20/40
15/30
10/20
5/10

Level 2
Metcon
“Chelsea”
Every minute on the minute for 30 mintues:
5 Pull ups
10 Push ups
15 Squats

Behind The Programming Curtain
This is Week 3 (intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Back Squat
  • Double Under
  • Dip
  • Snatch
  • Elizabeth

Learn more about our programming approach >

Comments

  1. Dan says:

    this is nuts!

  2. deirdre says:

    APOLOGIES for forgetting to remove my bands from the pull-up bar this morning… After my muscles failed, it appears that my brain failed, too. :-| hehe

  3. sandee says:

    whos the hottie in the picture.

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