Once you replace negative thoughts with positive ones, you’ll start having positive results.
- Save the Date: June 21st is CrossFit Prom!
- Bring a Friend, Get a Free Class!
- Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!
Workout of the Day
Back Squats 5×5
12, 9, 6, 3 reps for time of:
Box Jumps 30”/24″
Behind The Programming Curtain
This is Week 4 (intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:
- KB Snatch and Clean
- Hollow Hold
- 5K Run