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Photo Of The Day

Workouts

Monday 2014.06.09

Once you replace negative thoughts with positive ones, you’ll start having positive results.

– Willie Nelson

Announcements!

  • Save the Date: June 21st is CrossFit Prom!
  • Bring a Friend, Get a Free Class!
  • Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!

Workout of the Day
Level 1
Skill
Back Squats

Strength
Back Squats 5×5

Level 2
Metcon
12, 9, 6, 3 reps for time of:
Muscle ups
Box Jumps 30”/24″

Behind The Programming Curtain
This is Week 4 (intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • KB Snatch and Clean
  • Helen
  • Hollow Hold
  • 5K Run

Learn more about our programming approach >

Comments

  1. Elasti says:

    Jenni! Beast!

  2. Kath says:

    Lookin good girly!!

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