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Photo Of The Day

Workouts

Monday 2014.08.04

A day without sunshine is like, you know, night.
– Steve Martin

Announcements!

  • Monday 5:30PM L2 classes will now be Gymnastics with Chazz!
  • Bring a Friend, Get a Free Class!
  • Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!

Workout of the Day
Level 1
Skill
KB Swing

Metcon
20, 15, 10, 5 reps for time of:
KB Swings
Sit ups
Box Step ups

Level 2
Strength
Back Squat 3×5

Metcon
7 rounds for time of:
7 Power Cleans
7 Push Presses
7 Pull ups

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