Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
- Please note our Labor Day Weekend schedule changes
- Monday 5:30PM L2 classes will now be Gymnastics with Chazz!
- Bring a Friend, Get a Free Class!
- Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!
Workout of the Day
6 Work sets of Harop Curls or Glute Ham Raises
200m Farmer’s Walk, then
21, 15, 9 reps of:
Double Kettlebell Front Squats
Push ups, then
200m Farmer’s Walk