When the need to succeed is as bad as the need to breathe, then you’ll be successful.
- Please note our Labor Day Weekend schedule changes
- Meet our new Front Desk Manager, Leo!
- Monday 5:30PM L2 classes will now be Gymnastics with Chazz!
- Bring a Friend, Get a Free Class!
- Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!
Workout of the Day
All classes are cancelled except we’re having a Special Labor Day Level 1 & Level 2 combo class at 11am!
Levels 1 & 2
“Fight Gone Bad”
Three rounds, one minute at each station, with one minute rest between rounds of:
Wall Balls, 20lbs
Sumo Deadlift High Pull, 75lbs
Box Jump, 20″
Push Press, 75lbs
One point is given for each rep, except on the rower where each calorie is one point.