Hang Power Clean
10 Hang Power Cleans, 75/55#
8 Hang Power Cleans
6 Hang Power Cleans
4 Hang Power Cleans
3-3-3-3-3 @85% Front Squat
“7 Minutes in Grip Heaven”
AMRAP in 7 Minutes:
7 American Kettlebell Swings, 32/24kg
on Sunday, March 19th, 2017 at 8:30 pm.
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