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Workouts

Monday 2017.03.20

CrossFit Level 1

CrossFit Level 2

Strength

3-3-3-3-3 @85% Front Squat

Metcon

“7 Minutes in Grip Heaven”
AMRAP in 7 Minutes:
7 American Kettlebell Swings, 32/24kg
7 Toes-to-Bar

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