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Workouts

Monday 2017.06.19

CrossFit Level 1

Skill

Kettlebell Swing

Metcon

3 Rounds for Time:
10 Kettlebell Swings
5 Push-Ups
15 Kettlebell Swings
5 Pull-Ups / Ring Rows
20 Kettlebell Swings
10 Reverse Lunges, alternating legs
2:00 Rest

CrossFit Level 2

Skill

Axle Press

Strength

5×5 from the ground Axle Press

3xAMRAP @ 50% of A Axle Press

Metcon

21-15-9 Reps for Time:
American Kettlebell Swings, 24/16kg
Pull-Ups

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