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Erica a/k/a Wonder Woman.

Workouts

Saturday 2009.07.18

“Ring of Fire”
For time:
100m Walking Lunges
25 Sandbag Overhead-Anyhows
100m Walking Lunges
25 Burpees
100m Walking Lunges
25 Sandbag Overhead-Anyhows
100m Walking Lunges
25 Burpees

Posted on Saturday, July 18th, 2009 at 1:00 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Comments

  1. admin says:
    July 19, 2009 at 9:42 am

    David and Adam soldiered through this at the McCarren Park track — it was inspiring!!

    David – 33.58
    Adam – 21.19

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