“DT”
5 rounds for time:
12 Deadlifts, 155#
9 Hang Power Cleans, 155#
6 Push Jerks, 155#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
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wednesday’s heavy metal
95 x 64
5:27
first half mostly push presses, second was mostly jerks
Way too sore from Angie. Could barely move this
morning. Hopefully can make up DT tomorrow. I’ve been wantin to get at this one.
@135#
19:57
DT — 14:00 @95#
(Shoulders and forearms fried!)
Sam, you smoked me. same weight twice as fast.
oh man…
13:26 as Rx’d
That last round was a killer.