Comments on: Saturday 2009.11.14

By: Keith W.

Keith W. — Tue, 17 Nov 2009 02:17:00 +0000

13:26 as Rx’d

That last round was a killer.

Jonathan Silverman — Sat, 14 Nov 2009 21:28:22 +0000

Sam, you smoked me. same weight twice as fast.

oh man…

good sam — Sat, 14 Nov 2009 17:48:11 +0000

(Shoulders and forearms fried!)

good sam — Sat, 14 Nov 2009 17:44:27 +0000

DT — 14:00 @95#

juan — Sat, 14 Nov 2009 17:22:43 +0000

@135#
19:57

Joey — Sat, 14 Nov 2009 17:11:06 +0000

Way too sore from Angie. Could barely move this
morning. Hopefully can make up DT tomorrow. I’ve been wantin to get at this one.

eric — Sat, 14 Nov 2009 17:02:34 +0000

wednesday’s heavy metal
95 x 64
5:27

first half mostly push presses, second was mostly jerks