Run 5K.
Do this on your own, or meet at the gym at 11am for a route we’ve planned out for you (see below!)
Turn Sheet
- Right out of BBC gates onto N8th Street; continue 5 blocks
- Right on Kent Avenue; continue 19 blocks
- Left on Green Street; continue 1 block
- Left on West Street; continue 9 blocks
- Left on Calyer Street; continue 4 blocks
- Right on Lorimer Street; continue 4 blocks
- Right on Driggs Avenue; continue 5 blocks
- Left on N9th Street; continue 1 block
- Right on Roebling Street; continue 1 block
- Right on N8th Street; finish at BBC gates
The running cert was actually a lot of fun. Aside from a few cramps and some burpees I think I did pretty well today.
I felt better on all the technique drills although by the time we did the WOD my form had totally fallen apart.
I’m looking forward to tomorrow.
Birthday cake and singing was fun too.
CFE WOD
Run ~150m
39 Birthday Burpees
Run ~150m
50 Squats
Run ~150m
50 Squats
Run ~150m
8:19