Comments on: Saturday 2009.11.21 http://www.crossfitvirtuosity.com/today/saturday-2009-11-21/ Wed, 08 Feb 2012 04:01:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: tylerdurden http://www.crossfitvirtuosity.com/today/saturday-2009-11-21/comment-page-1/#comment-1099 tylerdurden Sun, 22 Nov 2009 00:47:47 +0000 http://www.crossfitvirtuosity.com/?p=1441#comment-1099 The running cert was actually a lot of fun. Aside from a few cramps and some burpees I think I did pretty well today. I felt better on all the technique drills although by the time we did the WOD my form had totally fallen apart. I'm looking forward to tomorrow. Birthday cake and singing was fun too. :) CFE WOD Run ~150m 39 Birthday Burpees Run ~150m 50 Squats Run ~150m 50 Squats Run ~150m 8:19 The running cert was actually a lot of fun. Aside from a few cramps and some burpees I think I did pretty well today.

I felt better on all the technique drills although by the time we did the WOD my form had totally fallen apart.

I’m looking forward to tomorrow.

Birthday cake and singing was fun too. :)

CFE WOD
Run ~150m
39 Birthday Burpees
Run ~150m
50 Squats
Run ~150m
50 Squats
Run ~150m

8:19

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