Saturday is the day we get down and do a benchmark WOD. Today’s Heroes & Sheroes workout is “Randy.” In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008, in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. Please come down and try this seemingly simple workout and see how you measure up.
Heroes & Sheroes
“Randy”
For time
75 Power Snatches, 75lbs
Compare to 2009.08.15
Can’t seem to shake this cough. Can’t believe I haven’t worked out for 5 days, but I know if I do before I’m 100% I’ll only get more sick. Hope to be in tomorrow to make up one of the great WODs I’ve missed this week.
9 miles, check!
11:13
Feel better, Joey. Rest up and come back strong.
Randy as Rx’d
5:45 PR!
0:49 faster than last time.
Damn!
8:15ish
get better soon Joey!
Randy RX’d: 17.02. Felt like I could have blown through it a lot faster – maybe over-paced it.