CrossFit Virtuosity | New York City

My one regret in life is that I am not someone else.

Heroes & Sheroes
“CrossFit Total”
Squat 1 rep
Press 1 rep
Deadlift 1 rep

Post total to comments. Compare to 2009.09.12.

The CrossFit Total rules are here.

Following the Total we will be doing some Rest & Recovery and at 1pm we have our CrossFit Moms.

Posted on Saturday, January 2nd, 2010 at 12:00 am. You can follow any responses to this entry through the RSS 2.0 feed.