All parts of the body which have a function if used in moderation and exercised in labors in which each is accustomed, become thereby healthy, well developed and age more slowly, but if unused they become liable to disease, defective in growth and age quickly.
–Hippocrates
Heroes & Sheroes
“Jason”
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
*S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage.
Compare to 2009.10.17.
Ah sam I just realized I forgot to give you money for that drink at Brooklyn bowl. Remind me on sunday
how happy can you be when you pass on drinks and dinner so you can be up to run 12 miles @ 8.30 am in single digit temperatures?
That sounds AWESOME!
Oh, and no worries about the drink, Joey. Whenever.