Adversity causes some men to break; others to break records.
–William Arthur Ward
Heroes & Sheroes
“Randy”
For time:
75 Power Snatches, 75lbs
*In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
Compare to 2009.12.12.
Don’t forget: it’s overhead squat month.
http://journal.crossfit.com/2009/10/setting-up-for-the-overhead-squat.tpl
http://journal.crossfit.com/2009/10/overhead-squat.tpl
Love me some OHS!
Anybody wanna do this??
Bulldog challenge
http://www.citadel.edu/nrotc/bdc/index.html
Randy as RX’d.
6:29
Did the first 20 straight. Not the best idea as it really gassed me, but I’m happy with my time. Great group this morning – nice push everyone!
Randy as RX’d – 11:49. About 5 minute PR over last time, so yay! Either I’m getting stronger, or my snatch form is improving
Fun, fun today with the group. 17:36 w/ Anne @ 57lbs. We did 150 reps between us alternating every 5 reps. Sam…….you are my hero! SOOOOO Strong
i need help with the ohs, so i will avoid you all month
bRANneDY this morning…
Like B said, alternating 5 reps at 57#…even that was long!!
17:36.
Way to go Sam!!!
awesome work today, sam!
5:21
I still don’t feel right. Ugh.
Great job everyone!
keith, i’m with you. im still coughing.