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Workouts

Saturday 2010.03.06

Heroes & Sheroes
“CrossFit Total”
Squat 1 rep
Press 1 rep
Deadlift 1 rep

The CrossFit Total Rules are here.

Compare to 2010.01.02

Posted on Saturday, March 6th, 2010 at 12:00 am. You can follow any responses to this entry through the RSS 2.0 feed.

Comments

  1. isaac says:
    March 6, 2010 at 8:01 am

    Hell yeah.

  2. Joey says:
    March 6, 2010 at 3:45 pm

    previous total
    285-145-325 = 755

    todays total
    300-150-335 = 785

    very happy with this. and the best part was that while they were all pr’s, i still felt like i had more in me. ill enjoy my victory today for as long as i can…until dave lipson makes me feel undeserving again tomorrow morning.

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