Most people have the will to win; few have the will to prepare to win.
–Bobby Knight
Heroes & Sheroes
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans, 135lbs
Women doing “Nasty Girls“
Men doing “Nasty Girls“
Luke squatting. www.crossfitvirtuosity.com
been wanting to hit this one for awhile…sad im missing it. see you all in a week!
This is the workout that started it all for me.
Fucking awseome. So good I might even come back. Haha Thx Keith!
10:19 Rx
Great to have you back, Peter. See you in September. :p
Nasty Girls
with band assisted muscleups
10:49
17:22 rx’d