Man does not live by words alone despite the fact that sometimes he has to eat them.
– Adlai Stevenson
Heroes & Sheroes
“The Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Compare to 2010.02.13
Oh yes, I am in for this.
Did anyone see this yesterday?
http://www.crossfitkop.com/downloads/ThrwdnFlyer.pdf
Dejavu elizabeth.
F50
31:59
ran 10 miles today. who else likes running?
Bacon…. I ran 8…
Man I love the filth. Sad I missed it.
Check it out:
http://newyork.craigslist.org/mnh/tlg/1910083136.html
The 50 — 33:27, I think. 6-min PR but the last time I did it I wiped out on the box and spent a fair amount of time lying on top of the box wondering how I got there. And listening to Eddie laugh at me.
Uh, can I ask what led you to be searching Craigslist for the words “very athletic people” and “exercise video” on a Saturday night?
I’ll have you know that someone sent me the link. Thank you very much.
Uh huh.