Victory at all costs, victory in spite of all terror, victory however long and hard the road may be; for without victory there is no survival.
–Winston Churchill
Heroes & Sheroes
“Amanda”
9, 7, 5 reps for time of:
Muscle-ups
Squat Snatch, 135/95lbs
Watch videos of this workout here.
Short notice, but my boys are throwing me a going away party tonight at Bowery Electric in Manhattan. It will be like a Hero WOD, but with booze. Feel free to come!
- Chris
did anyone hit this? might make it up tomorrow.
I’m sure no one else will be a fan of this, but can we do Fight Gone Bad sometime soon?
Be careful what you wish for.
yea can we?…I’ve never done it…
Neither have I. But I know it will hurt. I can stand to wait I think.