Some people will tell you to look straight ahead as you squat. Some will tell you to look at a point five or ten feet in front of you on the ground. I’ll tell you where you should be looking when you squat: into your soul. Into the depths of the fire inside, where pain and promise are one. Look into the place where hardcoreness resides.
- Please note there are NO MORNING CLASSES this weekend! See the schedule changes.
- We have a new Summer schedule.
- Can’t get enough running? Sign up for the CrossFit Endurance Trainer Course!
- Get some sweet new Reebok gear. Please click through our online store.
- The Stonewall Riots
“Heroes & Sheroes” (6pm)
12 rounds for time of:
10 Dumbbell Hang Squat Cleans, 2x45lbs
6 Handstand Push-Ups on dumbbells
U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq. He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.