It doesn’t take a majority to make a rebellion; it takes only a few determined leaders and a sound cause.
–H. L. Mencken
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Announcements!
- Sign up for the third annual CrossFit Subway Series.
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Early riser? We now have 6am and 9am classes every week day!
- Can’t get enough running? Sign up for the CrossFit Endurance Trainer Course.
- Get some sweet new Reebok gear. Please click through our online store.
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Heroes & Sheroes
“Badger”
3 rounds for time of:
30 Squat Cleans, 95/65lbs
30 Pull-ups
800m Run
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
Compare to 2011.07.06
