Desperation is sometimes as powerful an inspirer as genius.
– Benjamin Disraeli
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Announcements!
- ALL CLASSES TODAY AND TOMORROW ARE RESCHEDULED TO 6PM.
- Looking for summer activities for the kids? CrossFit Kids starts next week!
- Feeling stiff? Elasti will limber you up at her mobility workshop Sunday, August 12th.
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
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Heroes & Sheroes 6pm
“Bull”
Two rounds of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.
Go Team CFV! Kick ass today at the subway series. I am praying for a three-peat!