You have to believe in yourself when no one else does – that makes you a winner right there.
– Venus Williams
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Announcements!
- Feeling stiff? Elasti will limber you up at her mobility workshop this Sunday, August 12th.
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
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Heroes & Sheroes
”Weaver”
Four rounds of:
10 L Pull-Ups
15 Chest-Ups
15 Chest-to-Bar Pull-Ups
15 Push-Ups
20 Pull-Ups
15 Push-Ups
U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, Virginia, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, Kentucky, died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, Afghanistan. He is survived by his wife Emma, daughter Kiley, parents Don and Jeanne, and siblings Glenn, Adrianna, and Christina.
