The only reward of virtue is virtue; the only way to have a friend is to be one.
– Ralph Waldo Emerson
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Announcements!
- Today is Beat The Streets!
- Following the workout we will be grilling / hanging out / drinking. Feel free to bring some meat, beer, and/or tequila and join us!
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
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Beat The Streets (10am)
2-Person Teams, AMRAP in 10 minutes:
40 KB Swings (1.5pd, 54#/1 pd, 36#)
30 Burpees
20 Pullups (Competitive: Chest to Bar Pullups, Social: Jumping pullups)
10 Squats (Competitive: Front Squats 135#/95#, Social: Air Squats)
One person working at a time. Score is total number of reps in 10 min.
Where do all the quotes come from? How I wonder!