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Workout of the Day
“McGhee”
Complete as many rounds as possible in 30 minutes of:
5 Deadlifts, 275lbs
13 Push Ups
9 Box Jumps, 24″ box
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
Ryan McGhee was a good guy. I had relieved his company on prior deployments. Thanks for posting this hero WOD.
Thanks for posting regarding Ryan. And thank you for your service Jordan. Be safe!
Rx 13 rounds plus 8 box jumps, just missed 14 rounds