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Workouts

Saturday 2013.05.18

Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself.

– Harvey Fierstein

Announcements!

Workout of the Day
“Wilmot”ColinWilmotHero_th
6 rounds for time of:
50 Squats
25 Ring Dips

Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan. He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.

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