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Photo Of The Day

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Workouts

Saturday 2013.06.01

My favorite animal is steak.

– Fran Lebowitz

Announcements!

Workout of the Day
“Omar”

For time:Hero_Omar_th
10 Barbell Thrusters, 95lbs
15 Bar-facing Burpees
20 Barbell Thrusters, 95lbs
25 Bar-facing Burpees
30 Barbell Thrusters, 95lbs
35 Bar-facing Burpees

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

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