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Photo Of The Day

Workouts

Saturday 2013.06.08

He who can, does. He who cannot, teaches.

– George Bernard Shaw

Announcements!

Workout of the Day
7 rounds for time of:
5 Push-ups
10 Dumbbell Hang Split Snatches, Right Arm, 40lbs
15 Squats
5 Push-ups
10 Dumbbell Hang Split Snatches, Left Arm, 40lbs
15 Squats

Comments

  1. Allen Buck says:

    My “kids”, Jessamine and Chad, are members at Virtuosity and I have enjoyed your hospitality a few times when visiting them. Little Harpeth CrossFit enjoyed stealing this wod from you today (Sunday), and the results are posted on our website. Y’all have a friend in Music City at a unique and beautiful CrossFit un-box.

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