He who can, does. He who cannot, teaches.
- TONIGHT IS CROSSFIT PROM – DIRTY DANCING!
- Work out your kinks by getting some massage therapy from Sera-Kim Huenergard
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
- Please sign in and post your score at SocialWOD.
Workout of the Day
7 rounds for time of:
10 Dumbbell Hang Split Snatches, Right Arm, 40lbs
10 Dumbbell Hang Split Snatches, Left Arm, 40lbs