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Photo Of The Day

Workouts

Saturday 2013.06.15

Dedicate some of your life to others. Your dedication will not be a sacrifice. It will be an exhilarating experience because it is an intense effort applied toward a meaningful end.

– Dr. Thomas Dooley

Announcements!

Workout of the Day
“Small”OLYMPUS DIGITAL CAMERA
3 rounds for time of:
Row 1000 meters
50 Burpees
50 Box Jumps, 24″ box
Run 800 meters

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

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