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Photo Of The Day


Saturday 2013.06.22

By failing to prepare, you are preparing to fail.

— Ben Franklin


Workout of the Day
Complete as many rounds as possible in 20 minutes of:
2 Muscle ups
4 Handstand Push ups
8 Kettlebell Swings, 32kg

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.


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