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Photo Of The Day

www.crossfitvirtuosity.com

Workouts

Saturday 2013.06.29

Whoever said anybody has a right to give up?

– Marian Wright Edelman

Announcements!

Workout of the Day

“Pride”
For time and fabulousness:
150m Skipping
6 Bend & Snaps (a/k/a Dumbbell Snatches) each arm, 70/35lbs
28 Thrusters (of course!), 65/45lbs
69ft Double Medicine Ball Carry, 2x20lbs
6 Bend & Snaps (a/k/a Dumbbell Snatches) each arm, 70/35lbs
28 Good Mornings, 65/45lbs
69ft Bear Crawl
150m Skipping

Please dress (in)appropriately: short shorts suggested.

We will be collecting donations for the Trevor Project before/after this WOD.

Don’t want to bring cash? Donate online here!

Please give generously!

Comments

  1. Elasti says:

    So sorry to be missing today’s workout. Be fabulous everyone!