Only our individual faith in freedom can keep us free.
- PLEASE NOTE TODAY’S SCHEDULE CHANGES – ALL LEVELS CLASSES at 10am, 11am, and noon. Our free Intro Class is cancelled.
- School’s out for summer – sign your kids up for CrossFit Kids classes!
- Work out your kinks by getting some massage therapy from Sera-Kim Huenergard
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
- Please sign in and post your score at SocialWOD.
A Lessoned To Be Learned
A Model For The Next Generation
Please donate to St. Jude’s Hospital for Children and help kids with cancer.
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.