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Photo Of The Day


Saturday 2013.07.06

Only our individual faith in freedom can keep us free.

— Dwight D. Eisenhower


A Lessoned To Be Learned

A Model For The Next Generation

Please donate to St. Jude’s Hospital for Children and help kids with cancer.

Workout of the Day
Three rounds of:
75lb Power snatch
Box Jump, 24″ box
75lb Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.


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