I am not a product of my circumstances. I am a product of my decisions.
- Register for the 2013 Subway Series!
- School’s out for summer – sign your kids up for CrossFit Kids classes!
- Help fight W.I.F!
- Work out your kinks by getting some massage therapy from Sera-Kim Huenergard
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
- Please sign in and post your score at SocialWOD.
Workout of the Day
3 rounds for time of:
50 Good mornings
50 Sit ups
In honor of Navy Lieutenant Michael McGreevy of Portville, NY, who was killed in Afghanistan June 28, 2005.