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Photo Of The Day


Saturday 2013.07.20

I am not a product of my circumstances. I am a product of my decisions.

– Steven Covey


Workout of the Day
3 rounds for time of:
Run 800m
50 Good mornings
50 Sit ups

In honor of Navy Lieutenant Michael McGreevy of Portville, NY, who was killed in Afghanistan June 28, 2005.


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