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Photo Of The Day

Workouts

Saturday 2013.07.27

Let the refining and improving of your own life keep you so busy that you have little time to criticize others.

– H. Jackson Brown, Jr.

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Workout of the Day
“Johnson”1sLtMichaelEJohnsonUSMC_th
Complete as many rounds as possible in 20 minutes of:
9 Deadlifts, 245lbs
8 Muscle ups
9 Squat cleans, 155lbs

1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson.

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