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Photo Of The Day

Workouts

Saturday 2013.08.24

Optimism is the most important human trait, because it allows us to evolve our ideas, to improve our situation, and to hope for a better tomorrow.

– Seth Godin

Announcements!

Workout of the Day
“Nate”SOC-Nate-Hardy-th
Complete as many rounds as possible in 20 minutes of:
2 Muscle ups
4 Handstand Push ups
8 Kettlebell swings, 32kg

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.

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