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Photo Of The Day

Workouts

Saturday 2013.08.31

Whenever you find yourself on the side of the majority, it is time to pause and reflect.

– Mark Twain

Announcements!

Workout of the Day
“Lumberjack 20″
For time:
20 Deadlifts, 275lbs
Run 400m
20 KB swings, 32kg
Run 400m
20 Overhead Squats, 115lbs
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pull ups
Run 400m
20 Box jumps, 24”
Run 400m
20 DB Squat Cleans, 45lbs each
Run 400m

On Nov. 5, 2009, a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

Comments

  1. Jeb says:

    That is a man-maker!