Skip to navigation.

Photo Of The Day

Workouts

Saturday 2013.09.07

We must be willing to let go of the life we planned so as to have the life that is waiting for us.

– Joseph Campbell

Announcements!

Workout of the Day

We’re starting a 60-day Whole Life Challenge today.  We encourage everyone to participate — nutrition is the foundation of fitness!  There are also some awesome prizes up for grabs thanks to our friends at Kettlebell Kitchen, Cadet, and Yoga Tune-Up!  You can read all about the challenge and get yourselves signed up here: http://www.crossfitvirtuosity.com/news/back-to-school-paleo-challenge-2/

Paleo Challenge Benchmark

For time:
500m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups

Comments

  1. OG says:

    what if you are doing the Paelo challenge? You do both workouts?

  2. goodsam says:

    Sorry about that — we will be doing the Challenge buy-in!

Leave a comment